Race Information

  • Name
    Pump and Pints 5K
  • City
    Wixom, MI
    Oakland County
  • Events
    5K run
  • Event Categories
  • Race Date
    Sep 22, 2019 Sunday Past Date
  • Primary Link
  • Extended Listing Information
  • Description
    Bench press strength challenge. Each repetition completed on the bench press will reduce a participants run time by 30 seconds
    This description was last modified Nov 5, 2019
  • Details from event's RunSignUp.com listing:

    Pump and Pints is a 5k pump and run with a bench press strength challenge. Each repetition completed on the bench press will reduce a participants run time by 30 seconds. The amount of weight a participant must bench press is assigned based on gender, bodyweight and age. A maximum of 30 reps is allowed for a total reduction of 15 minutes. The overall winner will be based on the fastest adjusted time. Awards will be given to top 3 Men and Women. Registration includes six-pack can coolers, koozies, bracelet and a beer ticket!

    Example Participant - Susan, 49, weighs 165lbs. According to the weight chart she must bench press 95lbs. Susan completes 10 repetitions with 95lbs. She earns a time reduction of 5 minutes (10 reps @ 30 seconds each). Susan runs her 5k in 28min 30sec. Her official race time is 23min 30 sec (28min 30sec minus the 5 minutes she earned from her bench press).

    **Note: Participants have the option to run a 5k only and skip the bench press challenge. These participants will have recorded times however they will not be ranked against Pump & Run official results or be eligible for Top 3 Awards.

For the love of all that is good and moisture wicking...

Though we try to be accurate and on top of things... Race details can change when we aren't lookin. And once in a while we simply make a mistake.

ALWAYS visit the race's website for the most complete and accurate race information.

Listing Status

  • Added to our Directory
    Jul 17, 2019
  • Last Updated in our Directory
    Nov 5, 2019
  • Appears in Directories
  • This event has concluded
    We hope to update it for 2020

Page Views - 40

This listing has had 40 page views since Nov 1, 2019.

We began reporting page views for details pages on November 1, 2019. Today's page views will be reported tomorrow.

Connections - 6

This listing has had 6 connections since Nov 1, 2019.

Connections are when someone clicks a link for this listing, to go to the listing's official website, web page, information, etc.

We began reporting connections on November 1, 2019. Today's connections will be reported tomorrow.

Updates, Corrections, or Problems

Run-Time: Saved Race

  • A Saved Race is one that has been added to your personal directory. You can organized races in lists, and add comments for your own personal reminders and information.
  • You must Create an Account and Log In to save races to your own personal directory.
  • Learn more about Saved Races

Claimed Race