The Gold Rush Growler 10 Mile & 5K Trail Runs

Enjoy beautiful well-marked courses at Folsom Lake SRA for a 5K or 10 Mile run followed by ice-cold IPA beer. 

Event details and schedule

The Gold Rush Growler 5K & 10 Miler

Granite Beach, Folsom Lake SRA

The Gold Rush Growler 10 Mile Trail Run and 5K will have New Courses for 2024 - along with post race IPA beer and a custom Gold Rush Growler Finisher Beer Glass! Commemorative Gold Rush Growler race shirts are available for $20 in mens and womens cut. 

The Gold Rush Growler Trail Runs start and finish at Granite Beach, Folsom Lake SRA with beautiful scenic courses along the shoreline and on single track trails. 

First place Overall Male and Female in The Gold Rush Growler 10 Miler & 5K will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for The Gold Rush Growler 10 Miler and the 5K Run plus Gold Rush Growler Beer Glasses. 

Packet Pick Up Information

Race packets will be available race morning from 6:30 am to 8 am at the race site.

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

Race for FREE Information

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing Volunteer Director Teri@totalbodyfitness.com as our volunteer positions will fill up quickly.

Race fees increase on race day.