The Escape from Folsom 5K & 10 Mile Trail Runs

Enjoy the 5K or 10 Miler at the 2024 Escape from Folsom Trail Runs. Each course has wonderful aid stations along Folsom Lake on scenic trails covered in wildflowers. Back in 2024: Escape from Folsom Finisher Medals! 

Event details and schedule

The Escape from Folsom Trail Runs

Granite Beach, Folsom Lake SRA

The Escape from Folsom 5K and 10 Miler course are on scenic trails along the shoreline of Folsom Lake.

Back in 2024: Escape from Folsom Finisher Medals! Escape from Folsom soft-cotton race shirts are available for sale prior to the race for $15. 

First place Overall Male and Female in The Escape from Folsom 5K & 10 Miler will receive Overall Champion Awards. There will be awards three deep in each ten-year age group for The Escape from Folsom 10 Miler and the 5K.

Packet Pick Up Information

Race packets will be available race morning from 6:30 am to 8 am at the race site.

Race fees increase on race day.

Race Day Schedule

7:00 Registration/Packet Pick up opens

7:00 Race announcements begin

8:00 Start of Escape from Folsom 10 Miler

8:05 Start of Escape from Folsom 5K

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

Race for FREE Information

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $50 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing: Volunteers@totalbodyfitness.com as our volunteer positions will fill up quickly.