The Good Dog-Dirty Dog Trail Runs feature a 5K and 10K for runners alone or with their dogs! Included for each athlete is a custom Good Dog-Dirty Dog  Waterproof Gear Bag plus a race bandana for your dog. 

Event details and schedule

The Good Dog-Dirty Dog Trail Runs
5K & 10K 

This event is for walkers, runners, and their dogs! We are excited to offer this event for athletes and their dogs and hope everyone has a fun time.

The Good Dog 10K will start at 8:00 a.m. and the 5K will start at 8:05 a.m. in the Granite Beach area at Folsom Lake SRA.  The course will have aid stations at the half way point for both walkers and their dogs. All Good Dog-Dirty Dog Runners and their Dogs will receive a Good Dog-Dirty Dog 5-liter Waterproof Gear Bag plus a race bandana for your dog at the finish line. Additional dogs can be signed up to accompany the walker and dog #1 for a fee of $10 per dog. 

We will have a 'Runner only - No Dog' category with individual awards to the top male and female runners in this category. 

Included for each competitor is Good Dog-Dirty Dog 5-liter Waterproof Gear Bag plus a race bandana for your dog. 

Good Dog-Dirty Dog Commemorative race t-shirts are available for pre-order for an additional $20. 

Awards will be presented as follows:

First, second, and third place in each of three divisions for the Dirty Dog 5K & 10K Runs:

Small Dog (up to 25 lbs), Medium Dog (26 to 60 lbs) Large Dog (61 to 99 lbs+) Extra Large Dog (100 to 140 lbs) and Extra Large Dog (141 lbs+) will each receive an award.

Find out about our RACE for FREE Athlete Volunteer program by emailing our Volunteer Director Teri@totalbodyfitness.com.

Race fees increase on race day.

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Race transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

Start Times:

Good Dog - Dirty Dog 10K - 8 am

Good Dog - Dirty Dog 5K - 8:05 am