Running in the USA: Iowa Race Updateshttp://www.runningintheusa.com/RSS/RaceState.aspx?State=IAAdded Races, Updated Races, Photos Posted, Results Posted, Forum Posts.(c) 2013, Delta Computer Solutions, Inc.5Pink Heals Power 5K ~ West Burlington, IA ~ Jul 6, 2013Race Addedhttp://www.runningintheusa.com/Race/View.aspx?RaceID=781145/15/2013 2:46:00 PMBishop's FIT 5K ~ Des Moines, IA ~ Jun 9, 2013Race Addedhttp://www.runningintheusa.com/Race/View.aspx?RaceID=780135/14/2013 1:12:00 PMWet & Wild Fun Run ~ Honey Creek, IA ~ Jul 20, 2013Race Addedhttp://www.runningintheusa.com/Race/View.aspx?RaceID=776855/7/2013 11:29:00 PMMini Me Family Mud Run ~ Honey Creek, IA ~ Jun 8, 2013Race Addedhttp://www.runningintheusa.com/Race/View.aspx?RaceID=776625/7/2013 6:42:00 PMRonald McDonald House 5K and Half Marathon ~ Iowa City, IA ~ May 5, 2013Results Addedhttp://www.runningintheusa.com/Race/View.aspx?RaceID=201325/6/2013 2:18:00 PMCR Pound the Ground ~ Cedar Rapids, IA ~ Jun 15, 2013Race Addedhttp://www.runningintheusa.com/Race/View.aspx?RaceID=774965/4/2013 11:18:00 AMRiver Valley Ruckus 5k Mud Run ~ Council Bluffs, IA ~ Aug 10, 2013Race Addedhttp://www.runningintheusa.com/Race/View.aspx?RaceID=774755/3/2013 10:48:00 PMRunning Scared Zombie 5K ~ Pleasant Hill, IA ~ Jun 22, 2013Race Addedhttp://www.runningintheusa.com/Race/View.aspx?RaceID=773725/3/2013 2:56:00 AMRelay for Life, Fight Back 5k ~ Council Bluffs, IA ~ Jun 9, 2013Race Addedhttp://www.runningintheusa.com/Race/View.aspx?RaceID=773595/2/2013 10:19:00 PMOld Settlers Day Fun Run/Walk ~ Chester, IA ~ Jun 8, 2013Race Addedhttp://www.runningintheusa.com/Race/View.aspx?RaceID=773545/2/2013 9:15:00 PMBuffalo 5K ~ Nora Springs, IA ~ Jun 22, 2013Race Addedhttp://www.runningintheusa.com/Race/View.aspx?RaceID=770114/29/2013 1:31:00 PMThe Dam Duathlon presented by SCHEELS ~ Iowa City, IA ~ Aug 4, 2013Race Addedhttp://www.runningintheusa.com/Race/View.aspx?RaceID=769054/27/2013 11:11:00 PMFirecracker 5K Road Race & Kid's Fun Run ~ Tipton, IA ~ Jul 4, 2013Race Addedhttp://www.runningintheusa.com/Race/View.aspx?RaceID=768994/27/2013 10:57:00 PMIowa City Duathlon presented by SCHEELS ~ Iowa City, IA ~ Jun 15, 2013Race Addedhttp://www.runningintheusa.com/Race/View.aspx?RaceID=768944/27/2013 10:43:00 PMRiverside 5K ~ Story City, IA ~ Aug 3, 2013Race Addedhttp://www.runningintheusa.com/Race/View.aspx?RaceID=768624/26/2013 3:24:00 PM