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Forum: Running in the USA Website
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Topic: Running for good health
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Posted By: Michelle - 9107 Posted: Sep 12, 2012 Reply

One of the greatest benefits of a running is
that it strongly contributes to overall health in many ways.  Here are a
few reasons for running which will get even the most reluctant runner out:

        A healthy heart

        Running burns fat faster than
any other exercise and helps in weight loss

        Prevents muscle and bone

        Provides sound sleep and
relieves stress

        Lifts the mood and boosts
mental health

        Endorphins released during
running improves humour and makes you more easy going

        It reduces anxiety and relieves
mild depressions

        It makes the immune system