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Forum: Running in the USA Website
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Topic: Running for good health
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Posted By: Michelle Posted: Sep 12, 2012 Reply






One of the greatest benefits of a running is
that it strongly contributes to overall health in many ways.  Here are a
few reasons for running which will get even the most reluctant runner out:


·
        A healthy heart


·
        Running burns fat faster than
any other exercise and helps in weight loss


·
        Prevents muscle and bone
degeneration


·
        Provides sound sleep and
relieves stress


·
        Lifts the mood and boosts
mental health


·
        Endorphins released during
running improves humour and makes you more easy going


·
        It reduces anxiety and relieves
mild depressions


·
        It makes the immune system
stronger