One of the greatest benefits of a running is
that it strongly contributes to overall health in many ways.  Here are a
few reasons for running which will get even the most reluctant runner out:

·
        A healthy heart

·
        Running burns fat faster than
any other exercise and helps in weight loss

·
        Prevents muscle and bone
degeneration

·
        Provides sound sleep and
relieves stress

·
        Lifts the mood and boosts
mental health

·
        Endorphins released during
running improves humour and makes you more easy going

·
        It reduces anxiety and relieves
mild depressions

·
        It makes the immune system
stronger