I am posting here as a runner and as the Adult Fitness Director at Acceleration North in Arden Hills. We are kicking off an a program we lovingly call AX Fitness. This program is designed as a complete workout to include cardio, strength and endurance. And as an added bonus, you will not get bored! We make you use those stability and core muscle groups that you forgot you had. This is an excellent program for runners, cyclists and tri-athletes. I dropped two minutes from my 4 mile time after 3 weeks.
For the next 16 hours we are running a deal through Living Social/St Paul. You get 5 sessions for $29, you better nab it while you can! Please visit our website for more information:
Hope to see you in class!