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Webmaster Mary's Blog
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Ice Age Trail Run: 2012 Recap - Tough Ultra Runners
Posted: 3 days ago
No matter how you slice it, running 50 miles on any course is tough. Ice Age 2012 marks my fifth 50 miler. Whether its roads, trails, competitively or casually, traversing 50 miles on foot is a daunting task.
 
And we ultra runners pay money to do this.
 
Not only do we pay money to do this, we stubbornly pursue these endeavors under any circumstances.
 
This year's weather and trail conditions were darn near perfect: temperatures in the 50s and 60s, no rain, mild wind, dry trails, downed trees removed.
 
Though Mother Nature had given us a nod, many of my fellow trail runners had a whole litany of physical issues.
 
Training partner Dennis Hanna has bone fragments lodged between bones in his ankle causing so much pain that 10 days ago he couldn't even walk. Kathy Rytman showed up with 5 recently broken ribs, that were the result of a fall on these very trails. Jim Szyjakowski has a toe that if its not broken, is darn close. Mary Gorski was nursing a recent back injury. Ashley Kumlien ran a very tough 50 miler last Saturday, the North Face Bear Mountain, and followed it with a half marathon the next day.
 
We started our 50 mile journey at 6am. We start with the 9 mile 'blue loop' of the Nordic ski trails. This first loop went well, I felt good, and completed it ahead of my planned schedule.
 
Tackling 50 miles is a bit daunting. Fortunately, we don't have mile markers. Counting down 50 miles is too overwhelming for my little brain. Instead, I have parsed the task into 6 segments, each one ending at a bag-drop aid station. I will just focus on getting to my next milestone, and not really worry about how many miles it is.
 
Before I reached the end of my second segment, which ended at our first visit at Hwy 12, I started feeling crappy. Nothing specific, just didn't feel great. I got a snack at Hwy 12, chugged a little Diet Coke, and headed to Rice Lake.
 
The Rice Lake section is my most dreaded portion. Steep ravines with timber steps suck out any rhythm or momentum you might have. The trail surface is a mosaic of jagged rocks just waiting to stub a toe and bring you down.
 
In previous years, Dennis and I have run this together. This year, I wanted to run competitively. The geometry of the course will allow me to see Dennis twice on the course. The first will occur as I return from Rice Lake.
 
Where our journeys intersected, we stopped to check on how each other is doing. We reported how we were doing, and offered each other some encouragement, and continued on.
 
I took a fall within a mile of returning to Hwy 12. As far as falls go, it was pretty unspectacular, and I barely had a scrape or bruise to show for it. I guess that also means it wasn't too painful. Other runners had much more visible signs of falls: clothing streaked with dirt, blood running down knee, bruises you can see from yards away.
 
When I got back to Hwy 12, Bill greeted me and asked how I was doing. I just shook my head. I was behind schedule already, and slowing down. I wasn't terribly upset by this. It simply wasn't my day. I had done the training, the tapering, had been eating well, sleeping reasonably well. Some days, ya just don't have it, for no explained reason. It just happens. Just keep going anyway.
 
I continued to simply focus on completing my six segments. Three down, three to go.
 
On the switchbacks that lead up to Bald Bluff, I came upon Don Ayer, race director of Waukesha's Trailbreaker marathon. He was interviewing runners for an article he is writing for Ultra magazine. With the enthusiasm of a child with a new toy, he asked me "How do you like the course?" I was not expecting such a question, and I think I uttered a rather incoherent "What?" He repeated the question a couple of times with slightly different wording. At this point, I have about 33 miles behind me, 17 in front of me, I am climbing to the highest point in Walworth County, dizzy to the point that my vision was affected, and still unsure if the last thing I ate was a wise choice or not. I don't want to be overtly rude, but sorry, Don, the timing of your question is not conducive to an insightful response. He eventually asked "Is the course hard enough for you?" to which I simply said "Yes."
 
I saw Bill at Little Prairie Road, which is less than half a mile from the end of my fourth segment. He asked how I was doing. I reported that my deterioration was accelerating at a slower rate.
 
I arrived at Horseriders camp, completing segment 4. Christine Crawford was sitting at the aid station, visibly not feeling well. Ashley Kumlien and I headed out together towards Emma Carlin. As always, she was in great spirits, and chatted about her recent 50 miler in New York. I had energy to utter very few words, but I was still able to listen. After a mile or so, Ashley ran on ahead.
 
According to my calculations, my second visit with Dennis should occur at the start of my last segment, just after I leave Horseriders the second time. To my surprise, I got to see him about a mile and a half before I got there. He looked good, he looked strong. Its a long day to be out there solo, and it was so nice to see him for that brief minute.
 
At some point along the way, everything simply hurts. Its just the way it is. But for some reason, we keep doing this.
 
As I approached the finish, I felt that emotional wave that choked me up a bit, and then regained composure before the crowds were in sight. I was so happy to be done. 9 hours and 56 minutes.
 
Ashley had finished about 15 minutes ahead of me. Christine Crawford stuck it out and still smoked us both with an 8:27.
 
I changed into some dry clothes, and waited for the rest of my friends to come in. Jim finished 10:45, which earned him first in his age group. Kathy Rytman finished in 11 hours, despite barfing due to the pain of her broken ribs.
 
I was anxiously waiting for Dennis. I walked up the course a bit, found a good vantage point and waited. When he came in, I stood up, and wanted to run him in, but my legs said 'um, yeah, right'. So I hobbled to the finish and caught up with him as soon as I could.

Dennis finished in 11:16, and Mary G was just a couple minutes after.
 
Dennis and I enjoyed our post-race meal together, exchanging stories of the day.
 
The most dramatic part of the day, is watching the last finishers dig deep to make the strict 12 hour cut off. We watched the clock tick away as the final runners came in with only minutes to spare. I get choked up seeing them strain to meet that cherished deadline. Equally emotional, but in the opposite direction, is seeing the folks that missed it by a few minutes. The most tears are shed within 10 minutes either side of the cut off.
 
Fifty miles is tough for everyone. Whether fast or slow, we all put in a serious effort. We all feel about the same at the end: elated to be done, physically and mentally depleted, and looking forward to doing it again.

Dennis, Jim, Kathy, Mary, Ashley... you guys are tough as hell! 



Jailbreak Marathon: 2012 Recap - The Mental Challenge of a Lonely Marathon
Posted: May 6, 2012
Bill and I, and training partner Dennis, made the 2 hour drive up to Wautoma for the 4th annual Jailbreak Marathon.
 
This small town low key race drew about 40 finishers in the marathon last year, 80 in the half marathon, and over 200 for the 5K.
 
The course is a big loop on country roads touring rural Wisconsin. Trees, farms, trees, pastures, lake, trees, trees, trees... and a whole lot of loneliness.
 
The organizers do a nice job, the volunteers were good, the race perks were exactly in line with the entry fee: tech shirt, cinch sack, water bottle.
 
Before the start, neither Dennis nor I were feeling our best. Our normal pre-marathon routine goes like this:
D: I really don't feel like doing this.
M: Yeah, you always say that, you'll be fine.
D: No, this time I REALLY don't feel like doing this.
M: Yeah, you always say that too, you'll be fine.
D: No, really. I really really really mean it this time.
M: Uh, you skipped the one with 2 'reallys'... oh yeah, you do that every time.
etc.
 
But today was noticeably different. Dennis only said it once, and seemed to lack the energy to even go through our normal banter.
 
Since this is more of a training run for our upcoming Ice Age 50 miler, and the low key nature of the event, neither of us is feeling pressure for a specific time. We just want to run it, and check it off our list of Wisconsin marathons.
 
The marathon starts, and 48 of us head out on our 26.2 mile journey. We all settled into our paces and positions. There was a small pack ahead of me, no idea what was behind me. I'd check, but odds are very good it would result in me getting a good taste of asphalt.
 
After a few miles, I caught up to one guy, and as I passed we exchanged typical words between runners in a 30 second conversation. Around mile 7, I passed 2 more guys, and after that, I never saw another runner.
 
The course was pleasant offering a few gentle hills. The weather was chilly, and it started raining around mile 9. The challenge of this marathon, however was the loneliness.
 
Dennis and I run together on Thursdays and Saturdays, and the rest of my miles are generally solo. I don't have a problem running long distances alone, for the most part. But, when weather is bad, and you are not feeling your best, being all alone makes it a little bit tougher.
 
The course was well marked, and every mile marker was visible from quite a distance. Not sure if this made it harder or easier. I listened to my iPod, and at each mile, tried to estimate what mile Dennis was on. I also thought about the half marathoners, and made a note of where I was when they started, and where I would be when they finished.
 
Mentally, this one was harder for me than most. I have to admit, I was just plain bored. I don't mean to knock this race, they did a nice job. Normally, I can keep myself occupied with various thoughts, but today, I was just plain bored.
 
I finished in 3:22, and changed into some dry clothes. While I waited for Dennis, a guy came up to me and introduced himself, he had run with Dennis through 20+ miles. They had maintained a really good pace, and Dennis was way ahead of where he had expected to be, considering how he felt before.
 
Dennis finished in 3:57, his second fastest marathon ever, and third time breaking 4.
 
We grabbed a delicious post-race homemade beef sandwich, and headed back home.
 
Webmaster Bill got lots of nice pictures, and all in all, it was a pleasant low key excursion.
 
 
 


Georgia Marathon & Half Marathon: 2012 Recap - Great City Marathon
Posted: Mar 21, 2012
Publix Georgia Marathon race director, Jeff Graves, offered me a comp entry to the marathon. I was able to find reasonable airfare to Atlanta, so I took him up on his offer. He also generously included the VIP package.
 
We arrived in Atlanta Friday night, just in time to go to bed. After a leisurely breakfast at our hotel, we headed off to packet pickup.Kermit
 Right outside the door of our hotel, we found Kermit, face down, holding his head. Oh yeah, St Patrick's day. Not a big fan of parades, we just took a quick look at the preparations. I looked at poor Kermit, took note of Atlanta's hills, considered the unseasonably warm temperatures for the marathon, and thought 'This could very well be how I am going to feel at this time tomorrow'.
 
Coke Logo
On the way to packet pickup, we stopped to tour World of Coca Cola. They don't have World of Diet Coke yet, so this is the next best thing, while I patiently wait.
 
We learned lots of facts about the history of Coca Cola, a few that I can even remember. Coca Cola was invented in 1886 by John Pemberton. In 1887, Asa Candler bought the formula for $2300. In 1919, Candler sold Coca Cola to Ernest Woodruff and an investment group for $25 million. Diet Coke was introduced in 1982, or as I like to call it, the most important year in history.
 
Coke Formula Vault
We wandered through all the various exhibits, which included some short movies, collections of historic Coke memorabilia, informative displays, and the Vault of the Secret Formula. We were herded in small groups to a special room. Lights, music and a dramatic lifting of the curtain majestically revealed a vault door which our docent told us conceals the secret formula for Coke. However, if this is where the night janitors keep their lunch, we'd never know the difference.
 
Expo
After the legendary sampling of Coke products from around the world, we headed to the marathon expo and packet pickup. The marathon is sponsored by Publix, which is a grocery store. They had an abundance of free food samples, including pita chips, fancy organic bakery bread, and Cheddar Bunnies. Between the free samples at the expo, and the tasting at Coca Cola, we didn't need to stop for lunch.
 
After getting our fill at the expo, we enjoyed a brief walking tour ofGreen Fountain
some of downtown Atlanta's sites. The capitol, Underground Atlanta, and Woodruff Park (remember Woodruff from the Coca Cola facts?), where the fountains had been died green for St Patrick's Day. Someone with a maiden name of Mary Ryan Leahy, should be a tad ashamed to not have packed anything green to wear on St Patrick's day. Oops. My mom, who has traced her roots back to Ireland, will be gasping when she reads this. Sorry, Mom.
 
When dinner time came, we tried to find a restaurant without an hour long wait, and struck out, and ended up at a standard issue 24 hour diner. We had some yummy salads with grilled chicken, and some grilled pita bread, and enjoyed fast friendly service, went back to the hotel to relax and try to get to bed early.
 
Marathon morning we left the hotel before 6am, in the dark, for the short but hilly walk to Centennial Olympic Park. I checked into the VIP area. The VIP package was a $75 up charge, and limited to 200 people. Toilet Control Panel
This was included in my comp entry. Oh, was this NICE! Instead of rushing between long port-a-potty lines, gear check, and back to the port-a-potty line, I was in a nice quiet building, private gear check, a relaxing breakfast of bagels and bananas, and private bathrooms. FANCY bathrooms. As I 'sat' for a moment, I noticed this control panel on the wall. Holy cow, this looks complicated. I have to admit, I was afraid to push any of the buttons, and was grateful that nothing was automated.
 
The marathon started at 7am, before the sun was ready for us.Start
 Roughly 9000 half marathoners and 2000 marathoners headed out for a hilly tour of downtown Atlanta and beautiful surrounding neighborhoods. The half marathon and marathon follow the same course for the first 7 miles, and the last 2.5 miles.
 
For various reasons, I opted for a more relaxed effort than last week's marathon, and dialed in a pace just under 8 minutes per mile. The starting corral system had me with people running my same pace, so I didn't need to do any jockeying for position. The field size was comfortable, there were lots of bodies, but I never felt crowded.
 
After 7 miles, it was time to part company with the half marathoners. I knew to look for the split. They started splitting us about a half mile before the course diversion, with many volunteers declaring 'half marathoners to the left, marathoners to the right', making sure even the most zoned out oblivious runner would not miss it. As anyone who has ever worried if they have missed the split, this was nice. There was no question.
 
Mile 8
 Webmaster Bill rode MARTA (Atlanta's public transportation), out to mile 8, right by Candler Park. (does that name ring a bell? hint - Coca Cola facts).
 
Now that I am among only full marathoners, I start looking for women ahead of me. Yes, I know I was going to take a relaxed approach, but 1... 26.2 miles is kind of a long way and you need a little mental game to keep you occupied and 2... I can't help it.
 
Miles 10 to 14 went through Decatur, where many groups of 4 to 5 signs with short rhyming phrases garnished the course. They offered encouragement, and invited us to return to Decatur. They were things like "Runners are great... with all there smiles... come back and visit... when you finish your miles." I read every single one of them, and they definitely made the miles go by quicker.
 
Mile 17
I was greeted by Bill at mile 17. The neighborhoods we went through were beautiful. Trees were in bloom, and yards were gorgeously landscaped around fancy homes.
 
Women were few and far between. I passed a few and one woman passed me. Around mile 23 I caught up to a green tu-tu, that turned out to be a guy.
 
As we neared the part of the course where the half marathoners would join us, I realized that early marathoners would be catching up to the later half marathoners, and there could be dodging up ahead. To my very pleasant surprise, the half marathoners and marathoners, though sharing the same route, were separated by barricades. No weaving, no dodging. Another very nice touch.
 
As I approached the finish line, I heard the MC call out my name and city, and as happens a lot, my hometown was, after a slight hesitation, mispronounced: 'wau KEE shah'.  (For those of you outside the midwest, Waukesha is pronounced 'WAU kuh shaw'). Its okay, we Waukeshaneans are used to it.
 
Centennial Olympic Park
Upon finishing, I retreated to my
 served on the rooftop terrace of the Metro Atlanta Chamber building, where we had a nice view of park and skyline. pampering in the VIP area.  Sandwiches, fruit, cookies, and a sports massage. Our lunch was served on the rooftop terrace of the Metro Atlanta Chamber building, where we had a nice view of the park and skyline.
 
I changed into dry clothes, and we went across the street to the Georgia Aquarium, the world's largest aquarium.  We browsed exhibits of all kinds of swimming creatures, and noted that many Georgia Aquarium
of them looked like REALLY awesome screensavers. We took our time, wandering at a relaxing pace.
 
People watching is great at places like this, especially kids. There are the excited ones that like everything, the exhausted ones completely sacked out in their strollers, bratty ones pestering their siblings, andAquarium
all are fun to watch.
 
There is something very relaxing about watching huge fish, stingrays and sharks swim around a giant tank. I sat my tired body on a bench to rest my leggies, and observe both swimming creatures and two legged creatures.
 
Monday morning, we got up long before the sun, to catch a train to the airport for a 7am flight. We had a great weekend.
 
Shirt and Medal
This may very well be one of my favorite bigger city marathons. I am partial to the small town marathons like last week's Lower Potomac River Marathon in Piney Point, MD, but this one was great too. Very well organized, a gender specific non-white technical race shirt small enough for me to wear, nice perks, friendly volunteers, and beautiful course make this a top notch event.
 
For those keeping score: marathon #45, state #22, marathon or longer #61.
 
 
 
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