It's that time of year again! Fit Together Fitness RC is excited about the return of the 4th annual Summer Heat 5K run/walk! We cordially invite y'all to join us on the Old Fort King Trail for another adventurous trot, down by the majestic, Flint Creek. We will get to experience all the beautiful scenery and wildlife the Lord has placed in this magnificence  area of the woods. Just past Fellowship Baptist Church in lovely Thonotosassa. We will have the privilege to share the area with its inhabitants. Please be aware of wildlife, uneven terrain, hills, rocks, water. Any and all of nature should be admired and respected but always pay attention and be cautious. This year's twist, we will be running last year's course, in reverse!!! The beginning will be more technical through the trail. That means the back half of the course will be super flat and fast this year.

Ya'll know I like to eat! Excited to have the best food truck in town back on board, Tampa Test Kitchen will be providing an amazing breakfast to refuel following the event. At that time we will give away awards to the top finishers. Including first overall male and female. Masters, male and female. As well as the top 3 participants in their respective category, in 10 year age groups. All participants will receive a race medal. At that time we will also have a brief Gospel presentation. This year a percentage of the proceeds will go to help out Andrew Smith and family, our global missions partners representing Orphans In Asia.

*Please note due to safety concerns you must be able to 1)hear directions (no headphones) in case of emergency or other information from course officials. 2) There are no strollers or pets allowed on course during the 5k event. 3) Also any younger children will need to be accompanied by an adult. Sorry for any inconvenience. 

Hope to see you out on the trail. For an awesome day of fun, food, and fellowship!